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Did you create a new email address for the phone? Or did you use an existing email address?
Do you know what email provider you used? gmail? hotmail? Something else?
Let me know when you come back online. I'll be around.
Ok. If you go to gmail.com you can go to the login screen and then request your username. After you get that, you can request your forgotten password. Then from there you can use the username and password to login to your phone and regain control.