I am not taking any medication
Repeat! I am not taking any medication
It is getting too late - I have to go to bed and try to sleep. (I am in the UK)
Because it was around midnight local time and I was tired. !
I then had a good night's sleep.
I find it varies from one night to the next. I usually wear pyjamas and go to sleep on my back, head and shoulders slightly propped up on pillows and then find I wake up suddenly after an hour or two feeling cold. (Window open very slightly) I put another blanket on and sometimes then sleep well & sometimes wake up feeling hot and sweaty. It does vary from night to night!
Are there sensible rules I should follow to achieve good sleep regularly?
I have to go to the hospital where the pacemaker was installed next Monday for a check up. I will ask them about a possible infection.
Your opinion could be spot on. If it is I will let you know - meanwhile, thank you!