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Dr. Phil, MD
Dr. Phil, MD, Medical Doctor
Category: Cardiology
Satisfied Customers: 56224
Experience:  Cardiology Expert
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Hello, if you can answer my question please How to lower the

Resolved Question:

Hello, if you can answer my question please
How to lower the risk of having a heart disease?
Thank You
Submitted: 2 years ago.
Category: Cardiology
Expert:  Dr. Phil, MD replied 2 years ago.
Hello. I'm Dr. Phil, licensed and practicing internist. Excellent service is my goal.
Yes, you should work on diet and exercise
1)exercise 30 minutes per day with a focus on cardiovascular exercise (like walking or biking)
2)eat a Mediterranean style diet like I showed you
3)get your weight down to a normal range
4)don't smoke
5)watch cholesterol level and blood pressure
Dr. Phil, MD and other Cardiology Specialists are ready to help you
Expert:  Dr. Phil, MD replied 2 years ago.
I appreciate the excellent rating.

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