Hi. What do you recommend re daily scrub? Prior to pregnancy I used soap and a good moisturiser -this seems to have kept things at bay for quite a few years. I have had a lot of a sun exposure to my skin as I lived in a hot climate when younger. I wonder if this has had an implication because there have been some pigment changes to my skin.
I have toast and jam for breakfast with coffee. Lunch is either soup or sandwich. Dinner lots of different things. I probably drink too much caffeine so I'm trying to cut that down and trying to cut out cheese. I've tried multivitamins etc.
I had noticed with zineryt that it was making tthings much better in combination with this murad skin care regime but following the second prescription and New bottle it seemed to flare up again. I'm conscious that I may be doing too much to my skin when it has previously been quite sensitive and wonder if I should just be sticking to something simple. What is the pathological process behind acne post partum and does it clear eventually? I've had so many mixed opinions and it's not my area of expertise plus I am trying not to be a doctor to myself!
Toast and jam with butter for breakfast. With coffee. Lunch - soup, normally vegetable, or a toasted sandwich with mayo, ham and some lettuce. Sometimes il have fruit or yoghurt depending on time. Dinner is often something like spaghetti Bolognese with lota of veg, white pasta. Stirfry is another example. I cook lots of home cooked food when I can. I don't tend to snack unless on toast. I sometimes have chocolate but not very often. I have water - but not enough. I enjoy cheese with my food. We do have quite a lot if red meet or chicken with foods. It's ddifficult to be more sspecific as my days vary