Thank you for your question.
I am Dr. Shahzad and will be helping you out with your concerns.
Unfortunately, you would have to take one week off your swimming.
After one week, you can resume to swim.
Let me know if you have more questions.Please rate me by clicking on one of the rating options at your end and then submitting your rating as that is the only way I am credited on here for helping you out.Kindest regards