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You can use it off and on if you have severe anxiety and that is the purpose of the medication
Using it regularly may cause dependence.
If its good for you then you can use it off and on on an as required basis.
However having said that you should also be on some regular medication like escitalopram so that your severe anxiety episodes can be reduced to the minimum.
The best way to manage your anxiety is in close collaboration and following up with a psychiatrist.
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