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The two most important things to do to reduce weight is:1. Diet 2. Exercise.
There are medications available in the market such as orlistat which you can take as a tablet three times a day before meals to help reduce weight as well.
The most important thing to do in diet is to reduce things that can potentially cause weight gain i.e. reduce fatty foods and reduce simple carbohydrate.
Increase the amount of complex carbohydrates, fruits and vegetables.
Exercising such as brisk walking or jogging half an hour to 45 minutes everyday for most of the days of the week is also important.
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