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Dr. SH
Dr. SH, Board Certified Physician
Category: Medical
Satisfied Customers: 8770
Experience:  Doctor of Medicine
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what are complex and simple carbohydrates,what kind of fruits

Resolved Question:

what are complex and simple carbohydrates,what kind of fruits and vegetable is very good for fatty liver,and how long will the fatty liver take to disappear,what do i do about the severe chest pain i have been having for months now?
Submitted: 3 years ago.
Category: Medical
Expert:  Dr. SH replied 3 years ago.

Dr. Shahzad MD :

Hi there. Thank you for your question. I will be helping you out with your queries

Dr. Shahzad MD :

The most common natural, complex carbohydrates examples are:
Bran
Wheatgerm
Maize
Buckwheat
Barley
Cornmeal
Oatmeal

Dr. Shahzad MD :

The following is a list of high fiber carbs:
Fruits
Apples with skin
Apricot
Apricots, dried
Avocado
Banana
Blueberries
Cantaloupe, cubes
Figs, dried
Grapefruit
Orange
Peach
Peaches, dried
Pear
Plum
Raisins
Raspberries
Strawberries
Vegetables
Beets
Beet greens
Bok choy
Broccoli
Brussels sprouts
Cabbage
Carrot
Cauliflower
Coleslaw
Collard greens
Corn, sweet
Green beans
Celery
Kale
Onions, raw
Peas,
Peppers, sweet
Popcorn, air-popped
Potato, baked with skin
Spinach
Summer squash
Sweet potato
Swiss chard
Tomato
Winter squash
Zucchini
Cereal, Grains, Pasta
Bran cereal
Bread, whole wheat
Oats, rolled dry
Pasta, whole wheat
Rice, dry brown
Beans, Nuts, Seeds
Almonds
Black beans
Cashews
Flax seeds
Garbanzo beans
Kidney beans
Lentils, red
Lima beans
Peanuts
Pistachio nuts
Pumpkin seeds
Soybeans
Sunflower seeds
Walnuts

Dr. Shahzad MD :

The following are the complex carbs list of foods that you should eat everyday. The complex carbs list is really long, so you have a wide variety of foods to choose from.
All-Bran cereals
Apples
Artichokes
Asparagus
Bagel
Baked beans
Bananas
Beans
Broccoli
Brown bread
Brown rice
Brussels Sprouts
Buckwheat
Buckwheat bread
Cabbage
Carrots
Cassava
Cauliflower
Celery
Chick peas
Corn
Cornmeal
Cucumbers
Dill Pickles
Dried apricots
Eggplant
Garbanzo beans
Granary Bread
Grapefruits
High fiber breakfast cereals
Kidney beans
Lentils
Lettuce
Low fat yogurt
Macaroni
Maize
Muesli
Multi-grain bread
Navy beans
Oat bran bread
Oat bran cereal
Oatcakes
Oatmeal
Okra
Onions
Oranges
Other root vegetables
Pastas
Peas
Pinto beans
Pitta bread
Plums
Porridge Oats
Potato
Prunes
Pumpernickel bread
Radishes
Ryvita crispbread
Shredded wheat
Skim milk
Soy milk
Soybeans
Spaghetti
Spinach
Split peas
Sprouts
Strawberries
Sweet potato
Tomatoes
Turnip Greens
Water Cress
Weetabix
Whole Barley
Whole grain flours
Whole meal bread
Wholemeal spelt
Wholegrain Cereals
Wild rice
Yam
Zucchini

Dr. SH, Board Certified Physician
Category: Medical
Satisfied Customers: 8770
Experience: Doctor of Medicine
Dr. SH and other Medical Specialists are ready to help you
Expert:  Dr. SH replied 3 years ago.

I tried the live chat session but I could not connect with you.
I have answered your question above. Let me know if you have any further questions. Rate me for my services when you are done.
Kindest Regards

Customer: replied 3 years ago.

I have chest pain,i do not know if it is in connection with the fatty liver.It is seriously giving me concern,i do not know what to do about it because am not feeling well at all.

Expert:  Dr. SH replied 3 years ago.
The chest pain has nothing to do with the fatty liver.
Where is the chest pain located?
Does it hurt more when you move around or breathe deeply?
Please let me know.

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