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The most common natural, complex carbohydrates examples are:BranWheatgermMaizeBuckwheatBarleyCornmealOatmeal
The following is a list of high fiber carbs:FruitsApples with skinApricotApricots, driedAvocadoBananaBlueberriesCantaloupe, cubesFigs, driedGrapefruitOrangePeachPeaches, driedPearPlumRaisinsRaspberriesStrawberriesVegetablesBeetsBeet greensBok choyBroccoliBrussels sproutsCabbageCarrotCauliflowerColeslawCollard greensCorn, sweetGreen beansCeleryKaleOnions, rawPeas,Peppers, sweetPopcorn, air-poppedPotato, baked with skinSpinachSummer squashSweet potatoSwiss chardTomatoWinter squashZucchiniCereal, Grains, PastaBran cerealBread, whole wheatOats, rolled dryPasta, whole wheatRice, dry brownBeans, Nuts, SeedsAlmondsBlack beansCashewsFlax seedsGarbanzo beansKidney beansLentils, redLima beansPeanutsPistachio nutsPumpkin seedsSoybeansSunflower seedsWalnuts
The following are the complex carbs list of foods that you should eat everyday. The complex carbs list is really long, so you have a wide variety of foods to choose from.All-Bran cerealsApplesArtichokesAsparagusBagelBaked beansBananasBeansBroccoliBrown breadBrown riceBrussels SproutsBuckwheatBuckwheat breadCabbageCarrotsCassavaCauliflowerCeleryChick peasCornCornmealCucumbersDill PicklesDried apricotsEggplantGarbanzo beansGranary BreadGrapefruitsHigh fiber breakfast cerealsKidney beansLentilsLettuceLow fat yogurtMacaroniMaizeMuesliMulti-grain breadNavy beansOat bran breadOat bran cerealOatcakesOatmealOkraOnionsOrangesOther root vegetablesPastasPeasPinto beansPitta breadPlumsPorridge OatsPotatoPrunesPumpernickel breadRadishesRyvita crispbreadShredded wheatSkim milkSoy milkSoybeansSpaghettiSpinachSplit peasSproutsStrawberriesSweet potatoTomatoesTurnip GreensWater CressWeetabixWhole BarleyWhole grain floursWhole meal breadWholemeal speltWholegrain CerealsWild riceYamZucchini
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I have chest pain,i do not know if it is in connection with the fatty liver.It is seriously giving me concern,i do not know what to do about it because am not feeling well at all.