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Dr. SH
Dr. SH, Board Certified Physician
Category: Medical
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Experience:  Doctor of Medicine
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I am overweight, have diabetes II, kidney stones and the symptoms

Resolved Question:

I am overweight, have diabetes II, kidney stones and the symptoms of gout: what should my diet consist of?
Submitted: 3 years ago.
Category: Medical
Expert:  Dr. SH replied 3 years ago.

Dr. Shahzad MD :

Hi there. Thank you for your question. I will be helping you out with your queries

Dr. Shahzad MD :

I am pretty sure that you must be doing a lot in the form of avoiding certain things because you are already on a diet.

Dr. Shahzad MD :

Here is a list of general things that you should be avoiding/taking:

Dr. Shahzad MD :

Limit meat, poultry and fish.
Cut back on fat
Limit or avoid foods sweetened with high-fructose corn syrup
Choose complex carbohydrates
Choose low-fat or fat-free dairy products
Drink plenty of fluids, particularly water.

Dr. Shahzad MD :

Welcome.

Dr. Shahzad MD :

I have posted a few things above.
Let me know if you have more questions.

Customer:

Thankyou

Dr. Shahzad MD :

You are most welcome

Dr. Shahzad MD :

Any more questions?

Customer:

What about exercise. I am waiting on areplacement hip, so I am down to less than a mile walking per day, perhaps none if the weather is bad?

Dr. Shahzad MD :

You should continue with as much exercise as you can do.

Dr. Shahzad MD :

I understand that you are in a difficult situation.

Dr. Shahzad MD :

So do as much as you can.

Customer:

Thank-you.

Dr. Shahzad MD :

You are most welcome
Take care
Wish you all the best.
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