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This is Dr. David
I am sorry you have been experiencing some slight loss of balance
you are 77 years old?
what is 77:11 years of age?
do you have any current sinus congestion? or ear pain? sinus infections or ear infections can cause loss of balance issues.
any headaches or nausea?
you might need to see a doctor right away and get a neurological examination and MRI scan of the brain to see why you might be having loss of balance.
77 years 11 months old
almost 78 years old.
are there any exercises I can do
there are balance exercises you can do.
could you specify a few balance exercises?
take a look at those videos.
might the dizziness be connected to insufficient sleep?
it could be
if you are not getting enough sleep, this can make you more tired and can cause dizziness
also dehydration can cause this as well if you are not drinking enough fluids.
many seniors do not drink enough fluids.
you are welcome
best of luck to you
let me know if you have other questions.
you can always reach me as Dr. David if you have other questions.
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