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I have had x ray and this has confirmed significant wear and tear in both joints . They are not painful or stiff however ; just rather clicky . The tablets I am on , and have been for some time , are for high blood pressure -- candersartin 32 mg and indapamide 2.5 mg . I hope this helps .
Thanks very much for these suggestions . You have a good point regarding excersise . I will do swimming and try cycling . One last quesion if I may then I'm done . I have noticed that the sensation is worse if I am suffering form a cold virus for example . Does that make sense in your experience ?