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Ask Dr. Chip Your Own Question
Dr. Chip
Dr. Chip, Board Certified Physician
Category: Medical
Satisfied Customers: 32203
Experience:  20 yrs. in practice, includinge surgery, general medicine, addiction medicine and pain.
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Pain on top of right foot after hour (walk run jog)

Customer Question

Pain on top of right foot after hour (walk run jog)
Submitted: 3 years ago.
Category: Medical
Expert:  Dr. Chip replied 3 years ago.
Hi--sorry for the delay. Tell me all you can about this please
Customer: replied 3 years ago.
Hey just feel pain when lifting foot or even trying to move big toe up.

As you know i have recently started an exercise bootcamp. So new to running. Using nike free runs 5.0. Got shin splints.
Expert:  Dr. Chip replied 3 years ago.
Sorry for the delay Zack. But where exactly is the pain?
Customer: replied 3 years ago.
No worries its gone now. My resting heart rate has dropped from the 80s to 64 is that good.
Expert:  Dr. Chip replied 3 years ago.
So you don't want my thoughts as to what it may have been?
Customer: replied 3 years ago.
Actually, yeah go ahead. And what sort of preventions shall i take
Expert:  Dr. Chip replied 3 years ago.
OK but tell me again precisely where the pain was
Customer: replied 3 years ago.
Medial anterior side of right foot
Expert:  Dr. Chip replied 3 years ago.
OK Zack. Since it's gone now I'm not concerned with a stress fracture. Sounds like a short bout of tendonitis and no big deal but to prevent it from happening again you should get some shoe inserts to stabilize the foot when you jog