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extremely basic and I can get that info from any menopausal site for free.
what have I tried everything. Yes high fibre , flaxseeds, all the things like lactulose, bisacodyl etc.
Most of the the probiotics online.
The gastro tract is a massive problem.
i cannot take soya products nor evening primrose.
I have osteoporosis so take multivitamins plus vitamin d .
I guess it is too complex online.