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I am sorry that you are having troubles. I will try to help you.
Have you seen any rash/bumps on your palms??
Do you have any children that have been ill recently?
It sounds to me like you have an illness called Hand/Foot/Mouth syndrome. This is an illness that is caused by a virus, usually the Coxsackie B19 virus. It causes a sore throat, a rash on palms and soles. It is generally self-limited and will resolve on its own in 5 to 7 days. You would be well served to visit your primary care physician to make sure of the diagnosis and to rule out streptococcal pharyngitis (strep throat).
Hi, thanks for coming back to me. Nothing at all on my palms, no. I do have two young children who have been ill recently, yes, but not to anything like I have it.
It's been 5 days now, sore throat is as bad as ever and spots/rash on feet is not improving. Also had a couple appear on my forehead. Been using camomile lotion to help.
I'm still leaning towards a viral illness that will get better on its own, but as I wrote earlier, it would be prudent for you to see your PCP to rule out strep throat and to make a more formal diagnosis.