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Hi there. Thank you for your question. I will be helping you out with your queries
can you please elaborate your problem for me.
yes i will try ,i have been feeling really anxious over the last few days ,over something that happened n a social networking website
Can you please explain a bit more.
you see i suffer from GAD ,i posted something on my page to do with someone i follow which they reposted but i think i have upset them because ive seen that they have liked a comment that says it has been removed,and now i keep thinking that i may have upset them and i dnt knw what to do.............
my anxiety has been sky high ,and im making myself ill over it
I understand that this is a difficult situation that you are in.
But I think that the best way to calm your nerves is to try and talk to the person directly and let them/him/her know.
and if apologize if they are upset for it.
Try to talk to him. Only talking about it will relieve your anxiety.
The more you keep these things inside you, the more anxious you will be.
Are you following me?
yes i understand.. its hard though as they dnt follow me so im unable to send them a direct message,i can only talk to them openly on their wall
which means everybody seeing the conversation
Can't you send them a direct message?
I mean there is an option to send a message to someone.
If you have their phone number, you can maybe call them.
can i be honest ??? im afraid to sort of tell you because i dnt want to sound compleatly silly
You can be as honest as possible.
Trust me you won't sound silly to me.
its a relative of someone on twitter who is in the celeb business,i posted a video of them which the relative retweeted,and i got a notification to say they had liked a comment t say the video had been remved.......but i checked and the video is still there and their tweet is still there
i realise it is compleatly silly and i am so embarrassed ,i feel really ashamed for admitting this ,but i needed to tell someone.im sorry
i cant help feeling so paranoid about it
and its a tough situation
I understand what you are going through.
But if you think that what you did was not right then you should just talk to someone about it. It may not even be a person who is involved in this.
Try to share this problem with a friend you trust.
Try to take as much of this off your heart as possible.
i have tried talking to my sister about it and she told me to not over think it ,she knows what i suffer with my anx ,and seems t think it was an honest mistake on their part
It was an honest mistake I agree
You should just let go of it.
I know its easier said than done.
Are you on anything for your anxiety at the moment?
im sorry for sounding so strange ,i was really torturing myself over this ...you must think im very strange
yes sertraline and mirtazapine
No I do not think its strange
Its something thats very common actually.
is there anything yu could suggest to sort of help
To reduce your anxiety you are already on two medications. You can try taking something like alprazolam (xanax) 0.5 mg to see if that helps relieving your anxiety a bit. Also try talking to someone whom you trust.
i am in the process of starting some councelling
Yes that is a very good thing to do actually
That should help.
Any more questions?
no that was it really,thank you for being so kind and for not judging me ,i really do apreciate it
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