Hi there. Thank you for your question. I will be helping you out with your queries
Since how long are you having this problem?
Is the area tender to touch?
Is the pain only in the back or does it go into your legs as well?
Please let me know.
Is the pain located on the back bone or the muscles on the side of the back bone?
So no pain or tenderness to touch in the muscles just on the sides of the back bone?
Is there any numbness or tingling in your legs? Or pain in your legs as well associated with this pain?
the most likely possibility is that you may have stressed your backbone.
You can take over the counter pain medications like ibuprofen for this and this should settle in a few days time.
If your pain does not settle then you should contact your doctor as you may then need an x-ray of your back or MRI of your back.
Strained your backbone**
Should take one to two weeks to settle.
Does not sound like anything serious.
I understand, it will be tough for a few days, meanwhile you can take ibuprofen for the pain which will help relieve your pain.
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