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I have once before, and they gave me the advice to confront the people who may have caused the problem and each one of them told me that he was wrong and its all in my own head. It put me off because I knew what I needed to do, and was denied the chance to do it
Would you advise me to seek help anyway? I struggle to find the right words and I keep being told "You dwell too much on the past, stop being a child and let it go", but I can't unless I talk about it.