Hi there. Thank you for your question. I will be helping you out with your queries
The only way to stop it from enlarging it is to stop doing things that involve lifting heavy things.
If you keep on lifting things it will most likely keep on worsening.
If its causing symptoms and bothering you, you should be referred to a surgeon to evaluate this further as you may require surgery to fix it.
Let me know if you have more questions.
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It may help.
You can try that.
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Here are a list of various hernia belts:
Here is another website that gives various belts for hernias:
Let me know if you have any further questions.