Hi, Do you think the two im taking are good too? I was looking at magnesium, is it good to take that at night to help with sleep?Is St. Johns Wort bad if you drink alcahol?
OK , cool. I probably will avoid St. Johns Wart as I drink quite heavily twice a week.. As for my diet I eat quite a lot of protein, try and have vegetables every day, don't eat much fruit. Also, what do you think about 5HTP? Can this be taken with alcahol? It's something I had for sometime and it seemed very good. But I stopped 6 months ago.
wow cool! And please tell me the correct dosage for the vitamins that I need.
I'm currently taking 15mg of zinc, and 500mg of vit D.
Thanks, ***** ***** in to these. They are all safe to take with a normal diet? Also, I drink twice a week and eat very little, would this make me deficent with anything?