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Hello. I'm Dr. Phil, licensed and practicing internist. Excellent service is my goal.
Hi I'm Dr. Phil
Can I ask your first name?
Nice to meet you
this is known as plantar fasciitis
There is a fibrous sheath of tissue on the bottom of your foot that can become inflamed
it is very common and nothing to worry about
other than it is painful
a few things you can do at home are
1)get shoe inserts that are soft
2)take a plastic water bottle and freeze it. Then roll your foot over it
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