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I think that you should continue with vitamin D
25 iu is a low dose.
It is recommended that adults over the age of 18 should take 1,500 to 2,000 IU of vitamin D daily.
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Thanks for reply. So do you think my results were very bad or just not good? And how long should I wait before I next test after taking 1000 daily?I've had spots outbreaks and I think it is due to my vitamin D been low so I want to increase it safley.
OK thanks. I Took 10 1000 vitamin D supllements in the weeks leading up to the test, would this have made the test higer results too? Meaning I could have been worse?Would you recommend to 100% take Vitamin D supplements if your patient has these results, also, we are in the summer so these results would be my maxinum im guessing and they'd be much lower in winter.
Can my low vitamin D cause spot outbreaks? I've read it can and also effect testostorone levels?Im taking 140mg of magnesium, 15mg zinc daily. Please confirm it is fine and safe to also take my vitamin D with these.
Thanks for all your advice. I've left best feedback.