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This is Dr. David
do you have excessive anxiety or panic type symptoms?
that can make your heart beat faster and cause headache and anxiety symptoms.
Yeah, could be it, I do feel anxiety and it does seem to improve a bit when I manage to relax
you might want to see a doctor or therapist about your excessive anxiety symptoms
there are deep breathing exercises, visualization exercises which can help decrease anxiety.
there are medications which can help as well.
all of these could help bring down your heart rate and blood pressure.
Ok, I take it I should talk to my GP about these things then?
do you have a GP?
I'm not registered at the moment, no, but I've been thinking of registering for some time now
it would be a good idea to register to get a GP doctor for yourself
also avoid excessive salt intake which can cause hypertension as well.
good luck to you
let me know if you have other questions.
if done, please leave positive feedback below the chat box
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Ok, thank you, ***** ***** I already feel a bit better now
you are welcome
Ok, thanks, ***** ***** no further questions at the moment
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Yeah, will do
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