Hello, this is Dr K.. Answers are not medical advice and do not constitute a doctor/patient relationship. I look forward to helping you today.
How old is your daughter and have you consulted with your pediatrician?
she is 25 years old and yes was with her doctor she told her loose the weight
Did her Dr test her for diabetes, thyroid disease or do any bloodwork at all?
Is your daughter interested in losing weight
Here is a link to a clinic in Ireland based on healthy eating. It has some sample diet plans.
Its not very effective to try to do this on your own
Here is another good resource