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Sorry, I didn't get notified of your first reply.
I do seem to practice good sleep hygiene according to your list other than having a glass of wine with my very light evening meal, around 7.00pm. I also sometimes have a post prandial nap of 20 mins.
I tried some herbal sleep aids and melatonin but they were not of help.
If I don't take a sleeping tablet I take a long while to get to sleep and as I'm a natural early riser, about 05.45 get quite tired during the day.
I've not noticed my use increasing and while it's true I do sometimes have a bit of drowsiness on waking I always take an early morning 2 mile walk and am fully awake after that.
Should I try and wean myself off Zopiclone and live with the consequences or is it safe, if my use doesn't increase to accept it as part and parcel of getting older?
Thank you, ***** ***** helpful and reassuring.
Hi Dr Love,
I now have some tradazone 100mg tablets, easily halved.
Can you advise as to use?
Do I continue with my zoplicone for a while or stop those and try the tradazone or do they take a while to click in?