I have started to see a councilor who is taking a self-help approach to me dealing with the issue.
I'm concerned that it might be a more serious mental health issue.
My Wife has been supportive but after weeks of me reminding her of an episode she'd rather forget, it is now causing some degree of strain
trying to get me to use control techniques to deal with the thoughts when they arise. i.e. consciously "tear up the images" black out the thoughts.
Suggestion that physical activity might help.
Admit the anger and deal with it - don't suppress it.
These are helping but I am worried that I am suffering from a mental health problem that needs medical attention
Yes, sometimes I go into a silent state, consumed by these thoughts and unable to communicate with anybody