I have been able to decipher the foods that cause my ibs to flare up, and the foods I typically eat are obviously to avoid this.
My normal meals would involve a bacon and egg sandwich for breakfast, cheese sandwich for lunch and dinner is usually a meal which could be anything really, I eat chicken and fish often but nothing that I'm aware of that could affect my IBS. As for drinks, I drink mainly tea and water, and I do have a maximum of 2 coke life drinks, which are the ones with no artificial sweeteners or caffeine.
Is there anything else that could be causing the bloating? The occasional pains I get in my stomach are pretty sharp and incredibly uncomfortable.