This is Dr. David
you don't have to take the pill at exactly the same day every day.
as long as you take it daily and close to the same time. it can even be within 6 hours.
so if your routine is to wake up and take the pill when you first wake up, then you can do that every day.
and if you wake up at slightly different times each day, that is fine.
let me know if you have questions.
Thank you, ***** ***** very helpful. My first time zone change is 8 hours difference then usually an hour ahead every 2 days, would it still be safe to carry on taking the pill as i wake up every morning ?
yes, it will be fine to continue to take it first thing in the morning.
your body hormone levels adjust as you enter into new time zones.
your AM cortisol levels adjust
and your female hormone levels will adjust as well
most important thing is to take the pills daily
and so if you wake up first thing and take it and don't forget, that would be best.
good luck on the cruise ship.
let me know if you have other questions.
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