This is Dr. David
you should see a psychiatrist.
and you should take the anxiety medications to help decrease your anxiety symptoms.
if you don't start the anxiety medications, you will continue to suffer with excessive anxiety symptoms.
ok and I smoke about 20 cigarettes a day and I eat takeouts most days do you think if i quit smoking and change my diet to more healthy food my fear of death will go away?
you should quit smoking and you should eat healthier.
but your anxiety symptoms will get get better until you start treatment for your anxiety with anxiety medications.
and until you see a psychotherapist and learn anxiety lowering techniques
also you should be exercising regularly.
regular exercise can help lower anxiety somewhat.
but your anxiety sound severe and you should be taking your anxiety medication.
what medication is it called?
what is the name of it?
it's called ciprager
Ciprager is Citalopram and is an SSRI agent to help decrease your anxiety.
you should start taking it once a day
and in time your anxiety symptoms will get better.
do you have any other questions for me?
ok great no I have no more questions thank you for your advice.
you are welcome