8 days no trama
OK Lori. We can continue after this if you'd likel
This sounds like a problem with a nerve root compression from a herniated disk in your neck. A disk can "blow" without any trauma involved. You need to see a doctor about this and get an MRI of your cervical spine, and then I would refer you to a physiatrist--a physical medicine MD specialist--for hands-on therapy that should relieve the problem in time. If ibuprofen isn't contraindicated for you that will help, along with topical capsaicin cream to your neck.