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Dr. SH
Dr. SH, Board Certified Physician
Category: Medical
Satisfied Customers: 8781
Experience:  Doctor of Medicine
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Have not had proper sleep in like 4 days, what do u think i

Resolved Question:

have not had proper sleep in like 4 days, what do u think i should do? pls
Submitted: 2 years ago.
Category: Medical
Expert:  Dr. SH replied 2 years ago.
Hi there.
Thank you for your question.
I will be helping you out with your queries.
What kind of sleeping pills have you tried?
Do you have any other medical problems?
Are you on any medications for anything at the moment?
Please let me know.
Customer: replied 2 years ago.

Decipma, but i just realised i drank some fit protein that are meant for body building over days wihout training. can that add lots of stimulant into my body?

Expert:  Dr. SH replied 2 years ago.
Do you mean diazepam?
Yes drinking some fit protein may have been the cause particularly when you took it without taking as it does have a lot of stimulants in it.
Regards
Customer: replied 2 years ago.

what can i do?

Customer: replied 2 years ago.

what can i do? pls

Expert:  Dr. SH replied 2 years ago.
You should try doing some exercise for at least half an hour before going to sleep to tire your body.
Also, over the counter antihistamines like Nytol that contains dimenhydrinate.
Let me know if you have more questions.
Rate me when you are done.
Regards
Customer: replied 2 years ago.

can i train when i cant get no sleep? should i use suna or steam? will that make a diff?

Expert:  Dr. SH replied 2 years ago.
Sauna or steam can help relax your body and mind which can help you to sleep as well. So it definitely is worth a try.
can i train when i cant get no sleep?
I am not talking about rigorous exercise but some exercise to tire your body so that can help you with your sleep.
This may include things like sit ups, push ups, skipping a rope etc.
Let me know if you have more questions.
Please rate me by clicking on one of the rating options.
Kind regards
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