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Dr. Phil, MD
Dr. Phil, MD, Board Certified Physician
Category: Medical
Satisfied Customers: 57250
Experience:  GP in the United States
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ExerciseWhat's the best exercise rid of a

Resolved Question:

Exercise-What's the best exercise for getting rid of a 'tyre' around my tum? Need to bear in mind I have a wasted thigh on the left side due to treatment for bone cancer at 7 which has also caused oedema lower left leg and foot - I have a compression stocking for this. I've found various exercises so far have tended to reduce this thigh muscle more, it then really hurts when walking eg to the shops which are 5 mins away.  Is there a way to bulk up this muscle?

Submitted: 2 years ago.
Category: Medical
Expert:  Dr. Phil, MD replied 2 years ago.
Do you take any meds?
Customer: replied 2 years ago.

None just occasional Paracetamol.

Expert:  Dr. Phil, MD replied 2 years ago.
do you do any cardiovascular exercise?
Customer: replied 2 years ago.

No just walking, wobble machine.

Expert:  Dr. Phil, MD replied 2 years ago.
Okay that is the key to getting rid of the tire. Cardio, cardio and more cardiowhat is the most intense cardio you can do?
Customer: replied 2 years ago.

What type of exercises are you suggesting?

Expert:  Dr. Phil, MD replied 2 years ago.
running, swimming or biking
Customer: replied 2 years ago.

Okay thanks I'll give biking a go - I managed a round trip of 10 miles and hadn't been on a bike in about 35 years, although I did spend the next few days recovering and taking Paracetamol. Guess I'd better stock up!

Expert:  Dr. Phil, MD replied 2 years ago.
Great! Please don't forget a positive rating. I appreciate it.
Dr. Phil, MD and 2 other Medical Specialists are ready to help you
Expert:  Dr. Phil, MD replied 2 years ago.
I appreciate the good rating.

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