This is Dr. David
most likely it is safe to take st johns wart
best to talk to your doctor about it first
what other medications are you taking?
exercise could help you fight your down mood as well
depression and anxiety symptoms are serious issues.
you can always try the st. johns wart
it may or may not help much for you.
but you do need to follow up with your GP doctor to let them know this is what you are doing
and for them to monitor your symptoms.
and you should get your doctor to set you up with a psychotherapist as well.
you are welcome
let me know if you have other questions.
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