Ask a Doctor and Get an Answer to Your Medical Question ASAP
Hello and thank you for your question. I’d be happy to assist you.
You can do exercise under a physical therapist's supervision.
Avoid to try yourself.
Eccentric exercises, which focus on making the hip muscles slowly lengthen against a load, are typically recommended.
When your pain gets relieve fully then other stretching exercises can be done.
Let me know if you have any further query so we can discuss it thoroughly in every aspect.Waiting for your response.It’s my pleasure to continue this conversation until you satisfy.
May I help you further?Waiting for your response.
Use reply to let me know if you have further queries.Please to not forget a positive rating and avoid poor/bad rating.Bonus is highly appreciated.We are here to help you until you satisfy.