Hello and thank you for your question. I’d be happy to assist you.
I understand your concern.
Stress, anxiety, fear are emotions that may trigger extrasystoles and then resulting in such symptoms
You can take OTC Aspirin.
Also do deep breathing.
Acid reflux can be contributing to pain also so try OTC Prilosec.
Avoid caffeine,alcohol,spicy food,chocolate,high sugary food which can also trigger extrasystole.
Almost 95% cases of extrasystoles are caused by stress and not by a physical heart problem.
Try chamomile,lemon tea.
Always keep a positive attitude.
Take plenty of sleep.
Let me know if you have any further query so we can discuss it thoroughly in every aspect.
Waiting for your response.
It’s my pleasure to continue this conversation until you satisfy.