These are two of the symptoms.
There are other medical problems that can cause this as well.
This symptom is a clear reason to see your doctor for a full exam and all routine labs, including a fasting blood sugar.
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Adult diabetes can be completely reversed, and has been by specific doctors, and there are small studies that show this possible with diet.
The diet, in order of preference in quantity, should look like thisleafy greensgreen veggiesother veggieswhole fruit, beans and peasWhole grains no yeasted breads, dry cereals or anything refinedSeeds and nuts, but cut out seeds if you have any diverticulosis.A little tofu or tempeh dailyA little high quality soy or coconut milk yogurtThe soluble fiber in this strategy will stabilized colon function in about 6 to 8 weeks, then about 2 or three helpings of animal foods a week, preferably fish, can be added back.See the book AN END TO DIABETES by Dr. Joel Fuhrman, for instructions on this type of diet.
You must see a doctor as well, as kidney disease can cause this.
So can other problems.
The same diet is immediately useful for kidney problems as well.
No way to tell without exam or testing.
Simply doing more exercise does not cause an abnormally increased urination and thirst.
Saying what is abnormal requires a visit to your doctor.