Hello and thank you for your question. I’d be happy to assist you.
I understand your concern.Well as you describe,it's vertigo and it can be caused due to various causes like Cervical spondylosis,Inner ear inflammation,Impairment of auditory nerve,Otosclerosis,Eustachian tube dysfunction,High blood pressure.
So you should firstly take OTC Meclizine.
Also hydrate yourself with plenty of fluids.
Monitor your blood pressure.
Do gentle massage with muscle relaxant ointment on back of neck.
If you have associated nausea,vomiting,hearing loss,severe headache then visit ER.
Otherwise you should see either your regular doctor first or ENT specialist for further evaluation and management.
Let me know if you have any further query so we can discuss it thoroughly in every aspect.Waiting for your response.It’s my pleasure to continue this conversation until you satisfy.May I help you further?Please to not forget a positive rating and avoid poor/bad rating.Bonus is highly appreciated.We are here to help you until you satisfy.
Also take other self care measures.
Take proper rest and avoid physical activity.
Gradually change your position from sitting to standing.
If you are satisfied with our conversation then bonus and positive feedback are appreciated.Feel free for further queries.Hope this helps.