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Thanks for this question
This sounds like depression
have you ever seen a doctor about it?
the best treatment Roberto is a combination of meds and counseling
I think you need antidepressants.
This doesn't have anything to do with Vit D.
I would take zoloft or prozac
you need a prescription
yes, that is a normal part of it
food with serotonin doesn't help
Yes. It is a detached feeling. that is normal
And you just take one of those two. not both
yes, exercise will help
those don't help
just get the med and the counseling ASAP
with a therapist