I am a double board certified clinical doctor and I will help you with this.
You need to see a doctor.
This can be a physical problem, such as hypothyroid.
You need to be tested.
If it is depression, cognitive behavioral therapy can help.
You need to also be checked for magnesium and vitamin D deficiencies
as well as B vitamins.
There are medications as well if necessary.
OK, so you might have more questions or want to give me more information: Please use reply to expert if you have further questions. Also, please click a positive rating [hopefully excellent—that’s how we are paid, per rating]. If you forgot something, just use reply and come back. I am here