This is Dr David
there are some exercises you can do to help slow down your ejaculation
you can try the pause-squeeze technique during masturbation or sex to delay ejaculation and see if that helps over time
you can read more here.
you can try anesthetic creams and sprays that contain a numbing agent, such as lidocaine or prilocaine to treat premature ejaculation. this can help numb up your penis so you can last longer.
there are some medications like SSRI anti-depressants which can in some patients also delay ejaculation as well. but these are prescription.
what medications are you taking if any? how old are you?
let me know if you have other questions.
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you can always reach me directly with "a question for Dr. David" in the medicine or oncology categories if you have other questions
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