Thanks for this question.
Do you have any other medical issues?
Thanks for this question
Does it hurt to press on that bony part of your hip?
Okay you have developed trochanteric bursitis on both sides
you need a steroid injection into the bursa.
your primary doctor should be able to do it
yes it will help
ice and anti inflammatories helps too
surgery to remove the bursa is the next step
It is inflammation of the bursa overlying this part of the body
The shot works immediately Yes
There are no guarantees but usually people get relief within 1-2 days.
I would probably try a couple shots first then surgery
It can be caused by lots of things
Just sleeping on it wrong can do it.
I'm sure your pregnancy was related
I wouldn't try any exercises
Probably just make it worse
primary doc or urgent care