this is Dr. David
thanks for asking for me.
most likely stress and tense neck muscles.
you need to do some neck stretching exercises or yoga
yes, it could be a trigger point for you
or accupuressure point.
or a good massage point for you.
yoga is good.
yes, you can have subconscious stress
or you may just need to stretch and relax daily as part of your routine.
work on deep breathing exercises
yoga stretching of your neck and back as well
let me know if you have other questions.
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part of your neck and your age
don't let your anxiety get out of control.
I think it could be your age as well.
yes, you can stop panicking.
yes, this is common.
it is not serious.
just muscle headaches.
yes, your description and your history and your blood work tells me that.
you are welcome.
yes, your doctor is right
you don't have to worry about your bones.
mild arthritis at your age causing stiffness.