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Hi there.Thank you for your question.I will be helping you out with your concerns today.
Have you been seen for it as yet?
Do you have any other medical problems?
Are you on any medications for anything?
Please let me know.
It usually takes a few counselors to actually find one that is the right one for you.
I think that a psychologist is the best person who can guide you and devise various strategies that could help you with your concerns.
You have to regularly follow up with psychologist to have any significant effects.
You would have to post another question in mental health category to get a response from a psychologist.
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