Hello and thanks for trusting me to help you. I am a board certified consultant with over 30 years of experience.I understand your concern.
Well as you describe,I would recommend to undergo blood work like CBC,ESR,Vitamin B12,Vitamin D3,thyroid profile to rule possible causes like thyroid dysfunction,anemia,vitamin deficiency,Irritable bowel syndrome.
You should start Biotin tablet for your hair regrowth.
Also try OTC Rogaine lotion to prevent further hair loss.
You should eat fibre rich diet.
And start metamucil and probiotic.
Also hydrate yourself with plenty of fluids.
You should do deep breathing exercises,meditation.
Make sure you get enough protein, calcium and greens in your diet.
Avoid hair color, hot combs and chemical hair straightening.
Also cognitive behavioral therapy,psychotherapy to relieve stress,mood swings.
I wouldn't recommend to use progesterone cream.
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Thanks for the follow-up.
You are taking every thing good.
As you are so young so estrogen dominance is less likely.
You can buy any brand of probiotic.
Anemia can be contributing to hair fall.
You should continue your iron pills.
And eat lots of fruits and green leafy vegetables.
Also take small meals throughout the day to regulate your blood sugar levels.
Keep a positive attitude.
I wish for your good health.
If your symptoms'll persist then see an Endocrinologist for further evaluation and management.
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Sorry for late reply and inconvenience.
Both thyroid blood tests, as well as saliva-based tests can be valuable.
Although saliva-based tests are accurate and becoming more popular, they still aren’t being used by most medical doctors.
Saliva based tests have some limitations recently however in future they are more considerable.
You can go for serum estradiol and progesterone tests.