Hello and thanks for trusting me to help you. I am a board certified consultant with over 30 years of experience.
I understand your concern.
Well as you describe,I would recommend to undergo blood work like CBC,ESR,Vitamin B12,Vitamin D3,thyroid profile to rule possible causes like thyroid dysfunction,anemia,vitamin deficiency,Irritable bowel syndrome.
You should start Biotin tablet for your hair regrowth.
Also try OTC Rogaine lotion to prevent further hair loss.
You should eat fibre rich diet.
And start metamucil and probiotic.
Also hydrate yourself with plenty of fluids.
You should do deep breathing exercises,meditation.
Make sure you get enough protein, calcium and greens in your diet.
Avoid hair color, hot combs and chemical hair straightening.
Also cognitive behavioral therapy,psychotherapy to relieve stress,mood swings.
I wouldn't recommend to use progesterone cream.
Let me know if you have any further query so we can discuss it thoroughly in every aspect.
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