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There is no chance of spread of HIV from frottage.
I would not worry whatsoever.
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There is no chance of HIV spread even if the frottage was without clothing.
The abdominal pain is not related to HIV is most likely nothing serious or anything to worry about.
I think it is your anxiety that is getting the better of you at the moment.
None of these would cause a problem or pose any risk of transmission of HIV.
It is almost certainly your anxiety that is getting the better of you.
I would appreciate a rating before we proceed.
You can still continue asking questions even after rating me.
Fluid exchange is required for transmission.
If he did not cum inside you even if there was slight penetration I would not worry.
Through the layer of the underwear transmission is not possible.
If you were penetrated you would definitely know.
Do regular screening test at least six to eight weeks after the potential exposure.