Thanks for the reply,it really helps in consultation.
For bloating and these bowel symptoms I would also suggest you having CELIAC disease serological testing as it also presents with these features,its due to sensitivity to gluten and can have first presentation at at your age as well.
you should also modify your life style
1.Avoid taking heavy meals,take frequent small meals.
2.Avoid consuming too much caffeine in your diet
3.Exercise daily for at least 30 to 40 minutes
4.When you have diarrhea or constipation you can take Ispaghol,it works for both diarrhea and constipation.
5.Avoid smoking and drinking and if so only in moderation
these measure will help in alleviating your symptoms to a great extent
If you have any queries please feel free to ask,i will be glad to answer
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