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Hello and welcome to JA. Dr Saleem here. Will be answering you shortly
Tension type headaches are very common. Nothing much to worry about. I will recommend you to keep good fluid intake. Temp changes can act as a trigger so you may be right . Treatment remains symptomatic with OTC pain relief with tylenol or ibuprufen if the former isnt working. Ibuprufen can last longer so may prove more useful.
I hope it helped.
Let me know if you have any more queries.