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Hello and welcome to JA. Dr Saleem here. Will be answering you shortly
Very sorry to hear about that. NSAIDs like ibuprofen and naproxen can help. Ibuprofen is available OTC. Another good option is co-codamol ( contains codeine with paracetamol ) .You can also use topical Capsaicin for relieving lower back ache.
Physiotherapy, warm compresses and rest all have a role.
If these measures fail then next step should be adding a nerve pain medicine like pregabalin or gabapentin. But these would require prescription.
I hope you feel better with these options.
Let me know if you have any further queries
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Wishing you a healthy life.