It is very natural for a person to miss someone he/she loves. However this should not cause a person to be depressed and anxious and lead to a low self esteem. If it does then something is amiss. Basically for the depression and anxiety as well as for the relationship counseling it is advisable for you to consult a therapist, preferably a therapist who is experienced in Acceptance and Commitment Therapy (ACT). ACT therapy has been shown to be very effective in such conditions and will be beneficial for you. As a way to jump start your life towards healing from this suffering please read the below linked books since they are immensely beneficial. These books will help you and prepare you till your appointment with the therapist.
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3 Aug 2016, 5:13 AM