Have Mental Health Questions? Ask a Psychiatrist Online
The moderator has added this to the Medical category because no Mental health expert addressed the question for greater than 2 days. I agree that you really need to be seen by a counsellor, as this type of issue typically needs some amount of counselling to resolve.
If there is any associated anxiety or depression, then also using medicines may help, but the primary intervention is counselling.
You may need to try several different counsellors to find one that is helpful for you.
A psychologist is one type of counsellor.
You are very welcome.
Counselling cannot be provided through the site. Mental health experts can answer questions through this site, but I cannot say why no expert addressed the question for 2 days.