This is Dr. David
I am sorry about your situation. it is not easy with your father passing away and your mother being an alchololic.
it sounds like you are suffering from severe anxiety symptoms
you may or may not have schizophrenia
you have to see a doctor or psychiatrist for face to face evaluation of your symptoms to see what medications and treatment would benefit you.
I am glad you quit alcohol and smoking and sugary foods.
are you in college now?
do you have a health clinic at your school or ability to see a doctor or nurse about your symptoms?
there are medications your doctor could give you for anxiety and ocd.
medications like sertraline or paroxetine or fluoxetine could help your symptoms.
yes, doing cbt can help
regular exercise and yoga and meditation can help as well
let me know if you have other questions.
if done for now, please leave positive rating of 3-5 stars so I can get credit for helping you today
we only get credit for helping clients after positive feedback
you can always reach me directly with "a question for Dr. David" in the medicine or oncology categories if you have other questions
here is my website if you need to reach me:
Thanks for using JustAnswers.com